Faculty of Physical Education, Sport and Health

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ПЛАНИРАЊЕ НА МИКРОЦИКЛУС ВО ФУДБАЛ ДОЗИРАЊЕ НА ТРЕНИНГ ОПТОВАРУВАЊЕ „2
(2021)
Жикица Тасевски
При планирање/моделирање тренинг-програми, се користат периоди на тренинг кои се повторуваат, во вид на циклуси (неделни, месечни, годишни). Ова се изведува со цел за да може (тренерот) попрегледно да ја „спакува“ идејата за тренинг-програмата, но и за да се приспособи биоритамот на спортистот/-ката кон планираниот систем на натпреварувања. Кога се креира кој било циклус во фудбалот, секогаш се земаат предвид компонентите за: интензитет, обем, неделна фреквенција на тренингот, како и одмор за време, но и по завршување на тренингот. Најчесто зборуваме за 7-дневен микроциклус, како најмал период на планирање тренингпрограмата. Ваквиот микроциклус може да биде во неколку варијанти: во подготвителен период или, пак, во натпреварувачки, каде што може да има еден или два натпревари во седум дена. Клучен момент во креирањето на тренингциклусите е дозирањето на тренингкомпонентите
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INFLUENCE OF AN ADAPTED FUNCTIONAL FOOTBALL TRAINING IN IMPROVING THE SPECIFIC-MOTORIC PERFORMANCES OF FOOTBALL PLAYERS
(2020)
Žikica Tasevski
The research was conducted on a sample of 40 football players at the age from 17 to 35 years with the basic aim to establish quantitative transformation changes of the tests for assessing the specific-motoric abilities under the influence of an adapted functional football training with top football players who play different positions in the team. For the completion our goals, six tests of assessing the specific-motoric abilities were applied as follows: zigzag running without a ball (CIK_CAK), zigzag running with a ball (CIK_CAK_T), Ajax test 5 x 10 meters without a ball (AJAKS), AJAX test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS), Illinois test with a ball (ILINOIS_T). The experimental program was being applied during six working weeks with four trainings each week. Trainings were applied with a circular method of work, and the respondents were placed in stations, divided into groups, each of two players. The research results suggest that the six-week experimental training program of an adapted functional football training had a positive effect in improving the average results with the six tests. On the base of the numerical values of arithmetic means and rated differences, it can be concluded that within a six-week period, the entire sample of respondents marked improvement with the tests: zigzag running without a ball (CIK_CAK), Ajax test 5 x 10 meters without a ball (AJAKS), Ajax test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS).
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DIFFERENCES IN SOME SPECIFIC MOTOR SKILLS IN FEMALE BASKETBALL PLAYERS AT THE AGE OF 14, 15 AND 16
(2023)
Zikica Tasevski
The research was conducted on a sample of 60 respondents, female basketball players aged 14, 15 and 16. The total sample is divided into three subsamples that count 20 female basketball players each. The first subsample includes female basketball players aged 14, the second subsample includes female basketball players aged 15 and the third subsample includes female basketball players aged 16. The subject of study in this research is some specific motor skills in female basketball players aged 14, 15 and 16. The aim is focused at determining intergroup differences in the studied variables. In the research, a total of 6 variables were used to assess specific motor abilities. Based on the obtained results, their interpretation and discussion, it was concluded that in the specific motor variable passing speed with two hands, 16-yearold female basketball players achieve the best results compared to 14- and 15-year-old subjects. In the variable leading between the stands, the best results are achieved by 15-year-old female basketball players. No significant difference was determined in this variable between 14- and 16-year-old female basketball players. In the variable shot at the basket from the free throw line, 16-year-old female basketball players achieve better results than 14- and 15-year-old female basketball players, also 15-year-old female basketball players achieve statistically significantly better results than 14-year-old female basketball players.
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APPLICATION OF NEW DIFFERENT TECHNOLOGIES IN STRENGTH TRAINING AND PREVENTION OF INJURIES IN FOOTBALL PLAYERS
(2023)
Zikica Tasevski
;
Nebojsha Markovski
;
Borche Daskalovski
On the example of 36 football players between the ages of 17 and 35 years, the research was carried out with the main goal of investigating the way of developing specific strength and power in football players, to prevent injuries and faster return of injured players to function, under the influence of adapted training exercises in top football players. In order to achieve the goals of the research, four technologies related to strength and power training were applied, namely: flywheel technology (YoYoTechnology Inc., Stockholm, Sweden), VersaPulley (Heartrate Inc., California, USA), whole body vibrations ( advenor vibration machine), MuscleLabTM (Langesund, Norway). The experimental program was applied during six working weeks after four training sessions per week. The trainings were applied with a circular work method, and the respondents were placed at four stations. The results of the research indicate that the sixweek experimental training program for improving strength and preventing injuries had a positive effect in increasing strength and power and reducing the percentage of injuries to the back box and tendons. Based on the obtained results, it can be stated that for a period of six weeks, in the entire sample of subjects who applied the program, there was an increase in strength and power and a decrease of muscle injuries of the back lodge and tendons.
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ANTHROPOMETRIC AND BODY COMPOSITION DIFFERENCES AMONG ELITE MACEDONIAN`S SOCCER AND HANDBALL PLAYERS
(2020)
Zikica Tasevski
;
Biljana Bojadzieva Stojanoska
;
Jasmina Pluncevic Gligoroska
;
Ruzdija Kalac
;
Miodrag Todorovic
The comparative researches on athlete’s anthropometric characteristics are undoubtedly important in modern sport, and they have been studied for a long time by a considerable number of sports scientists from many countries. However, only a few studies that address this topic have been conducted on Macedonian athletes. The present research was conducted on 181 elite players divided in two groups as follows: 91 handball players and 90 soccer players. The respondents were measured for their height, weight, diameters, volume and skinfolds; the body composition, somatotype components and BMI - index were indirectly calculated with the purpose of establishing their common morphological characteristics, and to analyzing the specificity, i.e. probable differences according to the sport. Breadth and girth values were evaluated by ANCOVA, and height and weight were used as co-variate factors. The other variables were rated by metric ANOVA. The research results suggest that the soccer players are shorter and have lower body weight as compared to handball players, their BMI is statistically considerably lower compared to that of handball players. Soccer players have higher relative girth of the lower extremities, and smaller values of all skinfolds and lesser percentage of the fat component as compared to the handball players. The mesomorphic component dominates in general with the soccer players, and their somatotype category is a balanced mesomorph, whereas the one-mesomorph type is obtained with handball players.
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Health-Related Physical Fitness is Associated with Total and Central Body Fat in Children Aged 6 to 10 Years
(LLC OVS, 2022-11-30)
Gjonbalaj, Malsor
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Morina, Besnik
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Gontarev, Seryozha
;
<jats:p>Study purpose. This study purpose was to investigate whether health-related physical fitness is associated with total and central body fat in school children aged 6–10 years. Materials and methods. A total of 2197 Macedonian children aged 6–10 years (1096 boys and 1101 girls) participated in the study. Health-related physical fitness was measured by the modified EUROFIT test battery: the 20 m shuttle run test (cardiorespiratory fitness); the handgrip strength test, the standing long jump and the 30 s sit-ups tests (muscular strength); the 4×10 m shuttle run test (motor fitness) and the sit and reach test (flexibility). Body mass index, body fat percentage and waist circumference were used as markers of total and central body fat, respectively. Results. The standing long jump, the 30 s sit-ups, the 4×10 m shuttle run and the 20 m shuttle run tests were negatively associated with all markers of total and central body fat in boys and girls after controlling for age (p<0.01). The handgrip strength test was positively associated with all markers of total and central body fat (p<0.01). No statistically significant correlation was established between the markers of total and central body fat and the sit and reach test. Conclusions. The present study broadens previous findings in children and adolescents which demonstrate correlations between the health-related physical fitness components, chiefly the muscle strength, the agility and cardiorespiratory fitness and total central adiposity. Fitness assessment should be introduced in future epidemiological and intervention studies in school children because it seems to be an important factor determining health.</jats:p>
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Fitness Influence on the Transformation of Body Composition and on the Improvement of Aerobic Sustainability in Women
("St. Cyril and St. Methodius" University of Veliko Tarnovo, 2022-06-29)
Myrtaj, Nazim
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Elezi, Abdulla
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Gontarev, Seryozha
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Bilalli, Eglantina
<jats:p>The purpose of this research is to determine the effects of a specialised two-month fitness programme with strength exercises on the body composition and aerobic endurance in recreational women. The research included a group of women aged 18–35 who had not previously been engaged in recreational exercises in fitness centres. The sample included 50 women who exercised at the Fivestar fitness centre in Gjilan, and who underwent the abovementioned programme. The composition of the body was evaluated using a Tanita BC-601 device and the bioelectrical impedance analysis (BIA), which was conducted as a reference method in the research related to the analysis of body composition. For this research, the following variables of body composition and aerobic endurance were applied: body height (BH), body weight (BW), body mass index (BMI), body fat percentage (BFP), muscle mass (TBM), bone mass or density (BMD), calorie expenditure (DCI), body vitality (BMR), body water intake (TBW), visceral fat intake (AVF), and the Rockport fitness test for aerobic endurance (ROFT). For the dependent group, the T-test analysis was applied through statistical methods. The results obtained after statistical processing showed that, in relation to the two-month programme three times a week (24 trainings), physical exercises in the fitness can affect the reduction of subcutaneous adipose tissue, and thus reduce the risk of various cardiovascular diseases. In addition to reducing fat mass with strength exercises in the fitness, there was also an improvement in aerobic endurance. This shows that, besides aerobic exercise, weight training should be applied to increase aerobic capacity.</jats:p>
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Influence of Social Support and Residential Area Quality on the Physical Activity of Adolescents from the Republic of Kosovo
("St. Cyril and St. Methodius" University of Veliko Tarnovo, 2022-06-29)
Zeqiri, Linda
;
;
Gontarev, Seryozha
<jats:p>This research was conducted on a sample of 399 respondents from Pristina. The aim was to determine if there were differences between the male and female respondents with different levels of physical activity with regard to social support from their parents and friends, the number of friends who take exercise, as well as the quality of their residential area. The sample was defined as one group and it was divided into two subsamples: 206 male respondents (schoolboys) and 193 female respondents (schoolgirls) aged from 11 to 14 (schoolchildren from the 6th to the 9th grade). They were selected from several schools in the city of Pristina. On the basis of the results obtained after applying the proper statistical methods, it was concluded that the male and female respondents, who were classified as “high active”, received greater social support from their friends and parents, had a greater number of exercising friends, perceived their residential area as a safe place for physical activity, and thought there were sports grounds and buildings where they could be physically active and engage in sports.</jats:p>
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ANTHROPOMETRIC CHARACTERISTICS AND PHYSICAL FITNESS LEVEL IN RELATION TO BODY WEIGHT STATUS IN SIX-YEAR-OLD MACEDONIAN CHILDREN
(University Ss. Cyril and Methodius in Skopje, 2022)
Emini, Bejtulla
;
Saiti, Agon
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Gontarev, Seryozha
;
Baftiu, Sedat
;
Cemena, Yllka
Background: Macedonian children show the same tendencies in excess weight and obesity as children in developed countries a decade ago. Childhood excess weight is associated with chronic diseases, early mortality in adulthood, and psycho-social effects with lifelong consequences. The purpose of this study is to describe the anthropometric and physical fitness characteristics of Macedonian children and to examine whether weight status influences children’s performance on fitness tests. Methods: A total of 353 preschool children (154 boys; 199 girls; 6.73 ± 0.48 years) participated in our study. Anthropometry (weight, height, body mass index –BMI, WC, and body composition) and fitness tests (sit and reach test, handgrip strength test, standing broad jump test, sit-ups 30 sec., shuttle run 4 х 10 meters and 20 m shuttle run test) were assessed by trained physical education teachers, respectively. International cut-off points were used to categorize children into normal weight, overweight or obese categories. Data were analyzed using descriptive statistics, analysis of variance, and analysis of covariance (ANCOVA) with age as a confounder. Results: The percentage of overweight and obese children, classified according to the BMI (Cole et al.), is equal to 34% of the Macedonian children of the same age. Significant differences were discovered in the anthropometry and fitness tests between boys and girls. Boys who were classified as overweight/obese show poorer results in the following fitness tests: standing long jump, sit-ups for 30 seconds, running 20 meters with a progressive increase in speed (sections passed) and maximal oxygen uptake, and better results in the fitness test handgrip strength. Girls classified as overweight/obese show poorer results in the following fitness tests: standing broad jump, sit-ups 30 seconds, shuttle run 4 x 10 meters, running 20 meters with a progressive increase in speed (sections passed) and maximal oxygen uptake and better results in the fitness tests handgrip strength and sit and reach. Conclusions: Health-enhancing physical fitness of young children is negatively affected by excess weight and obesity, and intervention strategies are recommended to improve the quality of life of such children but also to prevent early mortality during adulthood.
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Secular Trends in Anthropometric Characteristics and Health-Related Physical Fitness in Macedonian Children: the Makfit Studies
(LLC OVS, 2021-03-25)
Elezi, Abdulla
;
Elezi, Gresa
;
Gontarev, Seryozha
;
<jats:p>The purpose of the present study was to analyze the secular trends in anthropometric characteristics and health-related physical fitness (i.e., flexibility, muscular strength and speed/agility) in Macedonian children between 2012 and 2019. Materials and methods. We analyzed the secular trends in anthropometric characteristics and health-related physical fitness in Macedonian children between 2012 and 2019. Two representative population studies were conducted 7 years apart in children (6-10 years) from Skopje (Mаcedonia). Both studies used the same anthropometric measures and tests to assess physical fitness: height, weight, body mass index, body fat percentage, muscle mass percentage, sit and reach, handgrip strength, standing long jump, 30 sec sit ups, and 4 × 10 m shuttle run. Result. The boys and girls measured in 2019 had significantly better performance in the sit and reach (Cohen’s d ~0.4 and ~0.5, respectively), 30 sec sit ups (Cohen’s d ~0.3 and ~0.2, respectively), and 4 × 10 m shuttle run (Cohen’s d ~0.7 and ~0.8, respectively) tests compared to those measured in 2012–2013. Levels of the standing long jump were significantly lower in 2019 in boys and girls (Cohen’s d ~0.6 for both). Conclusions. Based on the results of the study, it can be concluded that Macedonian children measured in 2019 have higher levels of flexibility, abdominal muscle strength and coordination, speed and agility, but lower levels of explosive force of the lower limbs than their counterparts measured. 7 years ago, no statistically significant differences were found in anthropometric measures and measures of body weight.</jats:p>

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