APPLICATION OF NEW DIFFERENT TECHNOLOGIES IN STRENGTH TRAINING AND PREVENTION OF INJURIES IN FOOTBALL PLAYERS
Date Issued
2023
Author(s)
Zikica Tasevski
Nebojsha Markovski
Borche Daskalovski
Abstract
On the example of 36 football players between the ages of 17 and 35 years, the research was carried
out with the main goal of investigating the way of developing specific strength and power in football
players, to prevent injuries and faster return of injured players to function, under the influence of adapted
training exercises in top football players. In order to achieve the goals of the research, four technologies
related to strength and power training were applied, namely: flywheel technology (YoYoTechnology Inc.,
Stockholm, Sweden), VersaPulley (Heartrate Inc., California, USA), whole body vibrations ( advenor
vibration machine), MuscleLabTM (Langesund, Norway). The experimental program was applied during
six working weeks after four training sessions per week. The trainings were applied with a circular work
method, and the respondents were placed at four stations. The results of the research indicate that the sixweek experimental training program for improving strength and preventing injuries had a positive effect
in increasing strength and power and reducing the percentage of injuries to the back box and tendons.
Based on the obtained results, it can be stated that for a period of six weeks, in the entire sample of subjects
who applied the program, there was an increase in strength and power and a decrease of muscle injuries
of the back lodge and tendons.
out with the main goal of investigating the way of developing specific strength and power in football
players, to prevent injuries and faster return of injured players to function, under the influence of adapted
training exercises in top football players. In order to achieve the goals of the research, four technologies
related to strength and power training were applied, namely: flywheel technology (YoYoTechnology Inc.,
Stockholm, Sweden), VersaPulley (Heartrate Inc., California, USA), whole body vibrations ( advenor
vibration machine), MuscleLabTM (Langesund, Norway). The experimental program was applied during
six working weeks after four training sessions per week. The trainings were applied with a circular work
method, and the respondents were placed at four stations. The results of the research indicate that the sixweek experimental training program for improving strength and preventing injuries had a positive effect
in increasing strength and power and reducing the percentage of injuries to the back box and tendons.
Based on the obtained results, it can be stated that for a period of six weeks, in the entire sample of subjects
who applied the program, there was an increase in strength and power and a decrease of muscle injuries
of the back lodge and tendons.
Subjects