Faculty of Physical Education, Sport and Health
Permanent URI for this communityhttps://repository.ukim.mk/handle/20.500.12188/19
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Item type:Publication, Changes of the maximal strength potential of the flexor muscles in the elbow joint after six weeks of programmed workout with standard and modified repetitive efforts done by the students of the Faculty for Physical Culture in Skopje(Faculty of physical education, 2008-05)The research analyses the changes of the maximal strength potential of the muscles flexors in the elbow joint, as well as the anthropometric measures and bio-mechanic variable covered by the work programme. The conducted workout programme was of longitude character, with time duration of six weeks and two time zones for control of the changes. The same was conducted on 51 students of the Faculty of Physical Culture in Skopje. The students were divided into three experimental groups (previously homogenized), who had tasks to conduct work strength exercises at the Scot’s bench, for the included muscles, with individual outer weight (dumbbell). Each of the groups practices various performance methods of the muscles’ contractions. The first experimental group have worked according to the matrix exercise method. The second experimental group have worked with shortened amplitude in the elbow joint, in the zone from the semi flexion to the maximal flexion and vice versa. The third group assignment was also to work with the shortened amplitudes in the elbow joint, however performed in a manner of maximal extension up to the semi flexion and vice versa. The analysis and the statistical processing of the results (ANOVA/MANOVA) have shown positive changes in the maximal strength capacities within the participants from all three experimental groups. Non-existence of the differences in the results gained by the transversal check (control and final testing), have presented similar behaviour of the strengths capacities of the respondents in each of the groups, although they all have worked under different model of movement performance in the elbow joint. The findings support the transformation programmes of the human performance abilities and are directly focused towards the modification of the strength component. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Alpine climbing as a sport(Center for physical education at Faculty of physical education, Skopje, 2009)Most frequent explanation about alpinism and believes that it is not a sport is coming from the directions and thoughts that believe in the following paradigm “within alpinism there is no agonism”. Alpinism is an activity where individual person is left on his own to overtake the obstacle, to be more precise to climb the rock or the mountain. There is no other person or subject in general to compete with. Defining the physical activities through the terms of sport and recreation means, putting some borders of the meaning of these activities. Definitions should follow the contemporary thoughts and news as well as the new directions. Bordering, by its meaning, is losing a freedom, and especially for the activities that would be not at all productive. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Changes of the power (maximal strength) within the flexor of the elbow joint after six weeks of training with shortened amplitudes – full extension until semiflexion(Centre for physical education at Faculty of Physical education, Skopje, 2009)17 participants were put under longitudinal program for 6 weeks, which program should influence the maximal power potential within the flexor muscle of the elbow. Test were given for one maximal repetition, anthropometrical measures as well as test for angular speed. The participant were under test before the beginning of the 6 weeks program (initial testing) and then after the ending of the program (final testing). During the six weeks program the participants had a task to do power exercises on the Scot’s bench, with the individual weight, in the range of maximal extension until semiflexion of the elbow joint and vice versa (modified amplitude of the movements). The analyses and result from the statistical operation have shown positive changes at the participant’s maximal power (21,43%) also at the tested angular speed (125,37%), as well as negative change in under skin body fat on upper arm (-22,36). The rest of the tests have shown some objective changes which were not statistically significant. The analysis’s and conclusion are in favor of the program for transformation of motorics capabilities and they are directly focused of modification of power component. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Differences in the estimation of the maximum oxygen consumption between 3 tests: Cooper test, The Multistage fitness test (shuttle run) and Polar fitness test (heart rate based)(Macedonian School Sports Federation, 2006-06-21); ; Jovanovski Ivan,On a sample of 11 respondents, students of the Faculty of Physics and Culture, Skopje, first year, three field tests were applied to assess the maximum oxygen consumption (Cooper test, multistage fitness test (Shutlle run) and Polar fitness test (Own Index) in order to compare the values obtained from the three applied tests. Different average values were achieved for the students in the three tests. The results of the Cooper test showed the greatest homogeneity compared to the others. It is recommended that the same test should be applied to the same subjects in the control measurements as at the beginning, because the tests applied in the research have different moving energy-productive and mental requirements for the subjects. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, When can the children go in the fitness gym?(Macedonian School Sports Federation, 2008-06); ; ; - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Endurance training control by monitoring heart rate(Macedonian School Sports Federation, 2008-06); ; ; - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Karate within the special olympics athletes(Federation of the sports pedagogues of the Republic of Macedonia, 2009); - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Tendencies in the explosive strength of the legs within the first year students at the Faculty of Physical Education in the period from 1995 to 2006 year(Federation of the sports pedagogues of the Republic of Macedonia, 2006); ; Regzepagikj A.This research was realized on sample of 1218 students (1016 male and 202 female) from 1995/96 until 2005/06 study year (longitudinal type). The analyzed result are regarding the “horizontal jump-test” within the full time students. The given results are showing that the biggest mean has the male group of students from year of 1999/2000 and the lowest results the group of students from the year 2004/2005. The biggest results of the mean with in the female students is from year 2004/2005 and lowest from year 1995/1996. The analyzes of the frequency, within in the group, for span between 240-320 centimeters, is showing that the most of the students doesn’t have problem to pass the initial check up, which is limited with more than 240 centimeters. The situation it’s same with the female students who also doesn’t have problem to pass the limit of 190 centimeters. From the summary analysis we can say that the trend progression between the average result with in the male and female students it is not in steady-state position. The question about the criteria for entry check-up, for faculty, should emerge from this research. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Influence of the tests for assessment of general motor skills on the realization of coordination tasks in respondents from 11 years of age(Federation of the sports pedagogues of the Republic of Macedonia, 2006)Sample of 91 pupils (37 female and 54 male), age 11, from an elementary school Vlado Tasevski – Skopje, were tested in a matter to research the influence of basic motorics on a coordinated tasks. There were 12 tests used which were chose to scan the antropomotorics behavior at pupils. Seven test are regarding the coordinated movements: coordination at rhythm; hand coordination; leg coordination; body coordination; test about dealing with complex motorics tasks; reorganization of motorics stereotype; and agility. The other 5 tests are representing the basic motor abilities: explosive strength; speed of frequented movements; balance; flexibility and motorics accurance . The basic hypothesis is about probability of influences of motor ability tests on the coordinated tasks. To analyze the values the statistics method of multiple regression was used. At female population 6 coordinated tasks were influenced by the basic motorics. Regarding the male population influence of the basic motorics is on 5 tests saturated with coordination. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Effect of four week program for improving basic endurance implemented on students from Faculty for physical education(Federation of the sports pedagogues of the Republic of Macedonia, 2005); 73 students (63 male , 10 female) from Faculty for physical education-Skopje in 2004/2005 study year were included in a four weeks experimental program with a goal to improve aerobic endurance capacity. This program was designed with 8 separate training sessions in continued mod, during four weeks program , with progressively extended time of exercises (2x25 min, 2x30min, 2x35min, 2x40min) in aerobic zone defined by Carvonen formula. Indicial and final values for maximum oxygen uptake (VO2max) were computed from results of the Kuper test. In this research individual values of each students were analyzed by the average speed of each training day and average speed from initial and final test. T-test was used to determine differences between both mean. Results suggested significant improvement of VO2 max uptake. Program like this lead to improvements in basic endurance. This research is prove that this program had an effect on students goal to pass the Kuper test , which is official segment from test battery on subject Antropomotoric.