MACROSTRUCTURAL DISTRIBUTION OF THE DIVERSE-SPECIALIZED TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWN HILL” VARIANT

Abstract

The diverse-specialized training tools are an irrevocable part of the training program of mountain runners. Those tools are used for the development of the sub-factors from the first level „Specific endurance“ and „Specific speed“. The research aims to establish a basic model of the diverse-specialized training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill". Methods: а) research of the weekly volume of the training tools within the framework of the separate mezo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored.