MACROSTRUCTURAL DISTRIBUTION OF THE DIVERSE-SPECIALIZED TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWN HILL” VARIANT
Journal
Research in Physical Education, Sport and Health
Date Issued
2022-12
Author(s)
Kostadin Kisyov
Apostol Slavchev
Ivan Slavchev
Ratko Pavlovic
Abstract
The diverse-specialized training tools are an irrevocable part of the training program of mountain runners. Those tools are used for the development of the sub-factors from the first level „Specific endurance“ and „Specific speed“. The research aims to establish a basic model of the diverse-specialized training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill". Methods: а) research of the weekly volume of the training tools within the framework of the separate mezo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored.
File(s)![Thumbnail Image]()
Loading...
Name
RPESH 2022-no2.pdf
Size
1.01 MB
Format
Adobe PDF
Checksum
(MD5):c7c1948261e1b915442a3a2d41b63c73