MACROSTRUCTURAL DISTRIBUTION OF THE SPECIAL TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWNHILL” VARIANT

Abstract

In the research it has been observed the distribution of the special training tools, that are very close in their biomechanics and bioenergetics to the racing activity. Special training tools are used for the development of the main factor of achievement „special strength endurance‘‘, „special speed endurance“ and „special strength-speed endurance“.The research aims to establish a basic model of the special training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill".Methods: а) research of the weekly volume of the training tools within the framework of the separate mezzo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored. Conclusions:Development of the main factor of achievement „special strength endurance is the most important part of the specific training. The training tools for the development of the main factors of achievement are concentrated mainly in the preparatory period.The denivelation accumulated with the training tools is with minimal values at the beginning of the preparation period and is gradually increasing, reaching the highest values in the stage of the early racings. During all stages of the preparation, the positive denivelation is a bit more than the negative.