Please use this identifier to cite or link to this item: http://hdl.handle.net/20.500.12188/14391
Title: Planning of microcycle in football- dosaging of the training load - #2
Other Titles: Планирање на микроциклус во фудбал- дозирање на тренинг оптоварување: - # 2
Authors: Vuksanovikj, Vladimir 
Nestorova, Mihaela 
Tasevski Zikica
Aceski, Aleksandar 
Brazhanski Ognen
Spasovska, Katerina 
Keywords: microcycle,
training,
dosing,
intensity,
rest
Issue Date: Jun-2021
Publisher: Faculty of physical education sport and health
Project: Book- Football Fitness Training - Vuksanovikj
Journal: Kondicija Journal
Abstract: In the process of planning/ modeling training programs, repetitive training periods are used, in the form of cycles (weekly, monthly, annual). This is done in order for the coach to present clearly the idea for the training program, and also to allow the athlete's biorhythm to adapt to the competition’s cycles. When creating a training cycle in football, the components of the training such as intensity, volume, weekly training frequency as well as rest, during and after the training, are always taken into account. We usually talk about the 7-day micro cycle, as the shortest period of planning the training program. This micro cycle can be organised in several variants: in the preparatory period, or in the period of competition, where there can be one or two matches in seven days.
URI: http://hdl.handle.net/20.500.12188/14391
ISSN: 1857 - 9620
Appears in Collections:Faculty of Physical Education, Sport and Health: Journal Articles

Files in This Item:
File Description SizeFormat 
55 Кондиција Вук, Михаела, Огне, Жичо ,Аце.pdf15.99 MBAdobe PDFView/Open
Show full item record

Page view(s)

59
checked on Jun 27, 2022

Download(s)

65
checked on Jun 27, 2022

Google ScholarTM

Check


Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.