Promene maksimalne snage kod fleksora zgloba lakta posle šest nedeljnog vežbanja sa skraćenim amplitudama
Journal
Sport Mont
Date Issued
2010-05
Author(s)
Abstract
17 participants were put under longitudinal program for 6 weeks, which program should
influence the maximal power potential within the flexor muscle of the elbow. Test were given
for one maximal repetition, anthropometrical measures as well as test for angular speed. The
participant were under test before the beginning of the 6 weeks program (initial testing) and
then after the ending of the program (final testing). During the six weeks program the
participants had a task to do power exercises on the Scot’s bench, with the individual weight,
in the range of semiflexion until maximal flexion of the elbow joint and vice versa (modified
amplitude of the movements).
The analyses and result from the statistical operation have shown positive changes at the
participant’s maximal power (15,27%) also at the tested angular speed (96,72%). The rest of
the tests have shown some objective changes which were not statistically significant. The
analysis’s and conclusion are in favor of the program for transformation of motorics
capabilities and they are directly focused of modification of power component.
influence the maximal power potential within the flexor muscle of the elbow. Test were given
for one maximal repetition, anthropometrical measures as well as test for angular speed. The
participant were under test before the beginning of the 6 weeks program (initial testing) and
then after the ending of the program (final testing). During the six weeks program the
participants had a task to do power exercises on the Scot’s bench, with the individual weight,
in the range of semiflexion until maximal flexion of the elbow joint and vice versa (modified
amplitude of the movements).
The analyses and result from the statistical operation have shown positive changes at the
participant’s maximal power (15,27%) also at the tested angular speed (96,72%). The rest of
the tests have shown some objective changes which were not statistically significant. The
analysis’s and conclusion are in favor of the program for transformation of motorics
capabilities and they are directly focused of modification of power component.
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