Faculty of Physical Education, Sport and Health

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    External load in football- based on GPS metrics
    (Kondicija, 2023)
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    Aleksandar Tanceski
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    The external load of the football players (GPS based), is commonly presented as data (metrics) that includes total distance/length, distance in several speed zones (zone 1 to zone 5: 0-7 km/h, 7-15 km/h, 15-20 km/h, 20-25 km/h, 25+ km/h), player Load, total number of sprints, accelerations, number of decelerations, maximum speed, Power Score [w/kg] etc. The microcycle training load can be developed in form of percentage of the maximum results that football players achieved during a match. Then, the training load (types of exercises/tasks) will be set according to individual indicators obtained from monitoring the external load. The interpretation of monitoring data should be combined with other information from training/match, as are football capacities and position in the game of football players, subjective status of players, quality of opposing players, etc., in order to use the value of the numbers obtained from monitoring.
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    Strength exercise for football #4 – maximal strength (power)
    (Faculty of physical education sport and health, 2020)
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    Tasevski Zikica
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    The ability for maximum strength is separated as a sub-component of the strength abilities. This maximal area in the general image of the strength capacities is recognized through highly intensive loads with short duration of 2 to 3 seconds or 1 to 3 repetitions. The method for maximal strength transformation takes into account the following components: external load (90-95% of 1RM), number of repetitions in one series (1-3 repetitions), number of training series (from 3 to 4 series), break of 1.5 to 3 minutes between series, next training 24-48 hours after training depending on the category of footballers. Significant improvement of the maximal strength can be observed after 3 weeks of the training program. Regarding the maximal strength transformation, since the execution of movements is high in terms of intensity, 1 to 3 maximal load repetitions, it is safer for the movements to be isolated in muscle groups (chest-only exercises, only back exercises, kick, etc.). However, other exercises should also be performed, such as: deadlift, throwing, pulling, pushing, with maximal intensity with duration of no longer than 2-3 seconds, should not be performed. In this manner, the entire body is involved (functional training), but with the dominant method being the maximal power transformation.
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    Strength exercise for football game #1 – entry trainings
    (Faculty of physical education sport and health, 2018)
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    Tasevski, Zikica
    Strength training is important one in Football game. This kind of exercise offers to football player to adapt on some of the basic demands of football game (explosive power, competitiveness in the game, reductions of injures, efficiency in speed demanded movements). On the very beginning of trainings period (cycles), the first training sessions need to be kind of intro trainings, which will activate the process of transformation of strength abilities, within the football player. So, the recommendation is to start with easy trainings for strength endurance for the whole body, but also with special attention of strengths exercise for the player’s legs. Intensity of the exercises should be easy to moderate. After a period of few training sessions, the intensity of exercises for the upper body should be until failure, BUT not same as for the legs.
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    Test methods for motor abilities within football players (test descriptions)
    (, Faculty of physical education sport and health, 2018)
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    Tasevski, Zikica
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    Testing is a method that gives an objective picture of the motor abilities of athletes. It is commonly used for individually tracking the athletes, but also for comparison of the capacities between them. There are general motor tests but also specific motor tests for every sport. The first part of this text outlines some recommendations for testing general motor abilities of football playesr. The second part of the text describes 11 motor tests as well as an efficient method for conducting of those tests. Those tests were selected by the authors as represented tests for the basic motoric abilities, within young football players.