Faculty of Physical Education, Sport and Health
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Item type:Publication, Effect of four week program for improving basic endurance implemented on students from Faculty for physical education(Federation of the sports pedagogues of the Republic of Macedonia, 2005); 73 students (63 male , 10 female) from Faculty for physical education-Skopje in 2004/2005 study year were included in a four weeks experimental program with a goal to improve aerobic endurance capacity. This program was designed with 8 separate training sessions in continued mod, during four weeks program , with progressively extended time of exercises (2x25 min, 2x30min, 2x35min, 2x40min) in aerobic zone defined by Carvonen formula. Indicial and final values for maximum oxygen uptake (VO2max) were computed from results of the Kuper test. In this research individual values of each students were analyzed by the average speed of each training day and average speed from initial and final test. T-test was used to determine differences between both mean. Results suggested significant improvement of VO2 max uptake. Program like this lead to improvements in basic endurance. This research is prove that this program had an effect on students goal to pass the Kuper test , which is official segment from test battery on subject Antropomotoric. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Anaerobic threshold – definition and how test(2017); ; ; ; Tasevski, ZikicaHeart rate monitoring have been interesting method for monitoring the training Intensity. In to the training, some new technology has been introduced as a tool, which include GPS signal reading of movement of the athletes especially in group games. That equipment can present intensity and involvement of the athlete’s body from the training or match. But, even those tools are using heart rate monitor as important supported toll as they can give more accurate checking of the training intensity and body involvement of the athletes. This text provides basic information of heart rate monitoring, as well as testing and analysis of the anaerobic threshold. Anaerobic threshold (AT) represent the value of heart rate, in which the athletes body switch from aerobic in to anaerobic consuming of energy. As a separate value on the training, AT can show how much the athletes passed in to anaerobic energy consumption process, or above AT. But if one knows the speed achieved on AT (AT speed), then easily can be used to compare endurance capacity of two or more athletes. In this text 3 examples for testing the AT are provided, as well. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, What should I know before engaging in recreational activities/training?(Faculty of physical education sport and health, 2016-06); ; Prior to engaging yourself in certain sport activity as a form of recreation, it shall be necessary to collect information on your capacities, on what can be expected from the chosen activity, as well as on the manner in which the body shall behave during or after trainings. We most often consume both time and energy without even knowing the processes that our body and mind go through. It is rather interesting to become familiar with the energy depots used by the body for “fuel” during certain load intensity. Therefore, in this text, one shall find information which shall, at least, to some extent, bring closer the practice process (for the beginners), which might help in terms of knowing what to expect from the training without simply feeling fatigue and regard the next training with mistrust.