Faculty of Physical Education, Sport and Health

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    POSSIBILITIES FOR CATEGORIZATION OF MOUNTAIN RUNNING COURSES ON THE EXAMPLE OF THE COURSE FOR "HRISTO BOTEV CUP" - VRATSA, BULGARIA
    (Faculty of Physical Education, Sport and Health, Skopje, 2018-06)
    Kostadin Kisyov
    ;
    Apostol Slavchev
    ;
    Iva Dimova
    ;
    Mountain running, as an athletic discipline, which differs from other so-called trek-trails running with specific, defined requirements to the parameters of the courses on which races are held. However, each route has its own uniqueness. Explaining the specific features of a particular course can help the planning for the specialized training. A complex characteristic of the course for mountain run "Hristo Botev Cup" is made in accordance with the system of difficulty level, covering the main criteria showing the nature of the courses. Exploring a greater number of race courses with the help of the system will make it possible to create a categorization for mountain running.
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    MACROSTRUCTURAL DISTRIBUTION OF THE DIVERSE-SPECIALIZED TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWN HILL” VARIANT
    (2022-12)
    Kostadin Kisyov
    ;
    Apostol Slavchev
    ;
    Ivan Slavchev
    ;
    ;
    Ratko Pavlovic
    The diverse-specialized training tools are an irrevocable part of the training program of mountain runners. Those tools are used for the development of the sub-factors from the first level „Specific endurance“ and „Specific speed“. The research aims to establish a basic model of the diverse-specialized training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill". Methods: а) research of the weekly volume of the training tools within the framework of the separate mezo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored.