Faculty of Physical Education, Sport and Health
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Item type:Publication, Effect of four week program for improving basic endurance implemented on students from Faculty for physical education(Federation of the sports pedagogues of the Republic of Macedonia, 2005); 73 students (63 male , 10 female) from Faculty for physical education-Skopje in 2004/2005 study year were included in a four weeks experimental program with a goal to improve aerobic endurance capacity. This program was designed with 8 separate training sessions in continued mod, during four weeks program , with progressively extended time of exercises (2x25 min, 2x30min, 2x35min, 2x40min) in aerobic zone defined by Carvonen formula. Indicial and final values for maximum oxygen uptake (VO2max) were computed from results of the Kuper test. In this research individual values of each students were analyzed by the average speed of each training day and average speed from initial and final test. T-test was used to determine differences between both mean. Results suggested significant improvement of VO2 max uptake. Program like this lead to improvements in basic endurance. This research is prove that this program had an effect on students goal to pass the Kuper test , which is official segment from test battery on subject Antropomotoric. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, ACTN3 association on maximal muscle power, after 6 weeks of power training(Faculty of physical education sport and health, 2021-06); ; ; The research tried to discover/find out [1] whether the success of transformation of max muscle power will be just because of the training sessions? Or perhaps [2] the genetic potential of examinees will be important to make bigger and faster transformation of max muscular power. The experimental program was applied within (N) 21 examinees, age of 18-20 years, non-athlete population, for a period of 6 weeks. The programme included exercises for transformation of the maximal strength component of the flexors and extensors muscles on the elbow of the examinees' non-dominant arm (load- 90-95% of one repetition maximum). Three tests for one repetition maximum (flexion+ extension) were performed (program start, 3th and 6th week). Mutation of ACTN3 genotype allele, of the examinees, were analysed, according to establish three types of examinees: (type I) slow-oxidative - XX type/group, (type IIA) fast oxidative/glycolytic RX type/group and (type IIB) fast glycolytic -RR type/group. The three groups of examinees (XX, RR, XR) do not differ in terms of the achievements of one repetition maximum (flexors/extensors) after 3th and after 6th week. The genetic predisposition of the muscle tissue for strength capacities is not always decisive for the transformation of the maximal strength abilities. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Planning of microcycle in football- dosaging of the training load - #2(Faculty of physical education sport and health, 2021-06); ; ; Brazhanski OgnenIn the process of planning/ modeling training programs, repetitive training periods are used, in the form of cycles (weekly, monthly, annual). This is done in order for the coach to present clearly the idea for the training program, and also to allow the athlete's biorhythm to adapt to the competition’s cycles. When creating a training cycle in football, the components of the training such as intensity, volume, weekly training frequency as well as rest, during and after the training, are always taken into account. We usually talk about the 7-day micro cycle, as the shortest period of planning the training program. This micro cycle can be organised in several variants: in the preparatory period, or in the period of competition, where there can be one or two matches in seven days. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Strength exercise for football #4 – maximal strength (power)(Faculty of physical education sport and health, 2020); ; - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Strength exercise for football game #1 – entry trainings(Faculty of physical education sport and health, 2018); ; Tasevski, ZikicaStrength training is important one in Football game. This kind of exercise offers to football player to adapt on some of the basic demands of football game (explosive power, competitiveness in the game, reductions of injures, efficiency in speed demanded movements). On the very beginning of trainings period (cycles), the first training sessions need to be kind of intro trainings, which will activate the process of transformation of strength abilities, within the football player. So, the recommendation is to start with easy trainings for strength endurance for the whole body, but also with special attention of strengths exercise for the player’s legs. Intensity of the exercises should be easy to moderate. After a period of few training sessions, the intensity of exercises for the upper body should be until failure, BUT not same as for the legs. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Definition of some terms often used in training for strength and power,(Faculty of physical education sport and health, 2017); ; Tasevski, ZikicaTo choose proper exercise for strength training, than to lead the training process and even to evaluate the whole program, is not complicated process. However, the coach has to consider all supported activities related to the training in order this process to deliver maximal effect for the client. The idea of this article is to put a light on some of the terms often used in training for strength/power transformation. In the text, one can find explanation regarding following terms: Strength and power, repetitive strength, absolute and maximal power, relative power, anthropometry, one repetition maximum, angular speed, full motion movement, partial movement, exercise intensity, number of sets, time for rest, number of exercise ( week frequency of training), duration of training program, Isokinetics and test, peak torque, balance between flexor and extensor, genetics and heredity of muscle tissue. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Changes of the maximum strength potential of elbow flexors in 3 groups of subjects after 3 weeks of exercises with modified muscle contractions(Faculty of physical education sport and health, 2016-06); ; ; The purpose of this study was to assess the changes in the maximal strength potential in elbow flexor muscles of the subjects, following a realised 6-week strength programme of exercises with standard and modified repetitive muscle loads. 51 subjects were placed in 3 groups. The subjects have executed muscle power exercises on Scott bench for the elbow flexor muscles (m.biceps brashii; m.brachialis; m.brachioradialis) on the non-dominant arm, by using barbell weights, and movements with central support in the period of 3 weeks, with 3 sets and 5 minutes breaks in-between. The main task of each subject was to execute as many repetitions as possible until failure. The subjects in the groups have executed movements with reduced muscle contractions. The groups were differentiated in the manner (movement amplitude) of performing the non-dominant arm elbow flexion: E1-matrix method; E2 group – movement amplitude in the zone of half-flexion to maximal flexion of the elbow and vice-versa: E3 group – movement amplitude in the zone of maximal extension to half-flexion and vice-versa. Subjects were tested at the beginning and upon completion of the experiment in the tests: One maximal repetition on Scott bench (kg) (1RM), Maximal dynamometric strength in elbow under angle 90° [kg] (DMAX); Maximal repetition strength with load of 60% on Scott bench (RS60) and angle speed at elbow flexion Scott bench (1RM) rad/sec - (AGOLV). Т- tests were used as statistics to track changes on level 0.05. There are significant changes in the Е1 group for 1RМ, of 6.64% (p<0.01) in the mean value. For E2, significant strength increase is noted by 4.15% (p<0.005), as well as for E3 by 5.67% (p<0.01). The dynamometrical measured static strength of the flexor muscles was not impacted by the experimental programme in a statistically important manner, although the reduction of this component is observed following the 3 weeks of exercise. For the E1 and E3 group, the angle speed test did not present any significant difference between the two tests; however, there is percentage increase of time in seconds (Е1=20.94%; Е3=67.49%). Whereas, for the E2 group, execution was also reduced by 45.36% against the initial value for 1RM; however with statistically significant change (p<0.005). Although the three groups have shown positive transformation of strength endurance in percentage terms, only the E2 group (half to maximal flexion) shows significant changes of 20.79% (p<0.036). Although the subjects did not execute full amplitude, there is still a positive transfer in the maximal strength of elbow flexors. Transformation methods of strength capacity were directed towards the maximal strength capacities; however, this type of exercises also impacts the endurance at manifesting muscle strength. The three weeks of exercises were sufficient for the occurrence of early transformation of the maximal strength of elbow flexor muscles. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, What should I know before engaging in recreational activities/training?(Faculty of physical education sport and health, 2016-06); ; Prior to engaging yourself in certain sport activity as a form of recreation, it shall be necessary to collect information on your capacities, on what can be expected from the chosen activity, as well as on the manner in which the body shall behave during or after trainings. We most often consume both time and energy without even knowing the processes that our body and mind go through. It is rather interesting to become familiar with the energy depots used by the body for “fuel” during certain load intensity. Therefore, in this text, one shall find information which shall, at least, to some extent, bring closer the practice process (for the beginners), which might help in terms of knowing what to expect from the training without simply feeling fatigue and regard the next training with mistrust. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Could you make a program for basic preparation for me?(Faculty of physical education sport and health, Skopje, 2015-06); ; Realization of the training process should be carefully pre-planned activity. Usually it is taken into consideration the ability of the athletes, that couch would like to modify. The whole idea of the training process should be written and clearly stated in the form of plan. In this way, it is easier to be understood of what, how much and how the couch and athlete work/train. Usually it is an annual plan and it last for one season. Therefore, within one season there are period of basic preparation, than competitive period, and at end is the rest period. When creating the basic preparations, one should take into consideration how much time its needed for realization of them, than when could be organized a friendly matches? When is the first official match? What is the age category of athletes? What is the previous experience of athletes (experienced / if they were in regular training process or not)? The rest is a creation of the author, who should have experience and knowledge of the methods for the transformation of motor skills and their implementation in the "match."