Faculty of Physical Education, Sport and Health

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Author: search.filters.author.Simeonov, AleksandarStart date: 2020

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    ANALYSIS OF A MICROCYCLE IN PREPARATION FOR THE ATHLETIC DISCIPLINE 1500 m. WITH MARIJA STOJANOVSKA
    (Faculty of Physical Education, Sport and Health, Skopje, 2022-12)
    ;
    Marija Stojanovska
    When planning training programs, repetitive training periods are used, in the form of cycles (weekly, monthly, annual). This is done in order for the (coach) to be able to prepare the idea for the training program more clearly, but also in order to adapt the athlete's biorhythm to the planned system of competitions. When creating any cycle in athletics, the components for: intensity, volume, weekly training frequency are always taken into account, as well as rest during and after the training. A key point in creating training cycles is dosing the training components. In this paper, a microcycle is presented in the phase of specific preparation, by the athlete Marija Stojanovska.
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    METHODOLOGICAL PROCEDURE FOR LEARNING THE ATHLETIC DISCIPLINE – RELAY RUNNING
    (Faculty of Physical Education, Sport and Health, Skopje, 2020-12)
    For an efficient methodical procedure of the athletic disciplines it is imperative to choose a set of adequate exercises, i.e. complex of exercises to perform and master the movements that are an integral part of the structure of athletic discipline that should be mastered as a whole. The application of a good methodical procedure means when choosing the exercises to take account of their number and their interconnection. The connection requires the previous exercise to be the basis for the next and the next exercise to be an upgrade to the previous or simply said - to have a positive transfer between exercises. The order of the exercises is determined by means of a qualitative bio-mechanical analysis. The method for qualitative biomechanical analysis represents determining the biomechanical characteristics and motor stereotypes (sport elements), or to analyze the exercises for learning the athletic disciplines. This paper shows the methodological procedure for learning of the athletic discipline – relay running.
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    METHODOLOGICAL PROCEDURE FOR LEARNING THE ATHLETIC DISCIPLINE – JAVELIN THROW
    (Faculty of Physical Education, Sport and Health, Skopje, 2020-06)
    ;
    Dejan Angelovski
    For an efficient methodical procedure of the athletic disciplines it is imperative to choose a set of adequate exercises, i.e. complex of exercises to perform and master the movements that are an integral part of the structure of athletic discipline that should be mastered as a whole. The application of a good methodical procedure means when choosing the exercises to take account of their number and their interconnection. The connection requires the previous exercise to be the basis for the next and the next exercise to be an upgrade to the previous or simply said - to have a positive transfer between exercises. The order of the exercises is determined by means of a qualitative bio-mechanical analysis. The method for qualitative biomechanical analysis represents determining the biomechanical characteristics and motor stereotypes (sport elements), or to analyze the exercises for learning the athletic disciplines. This paper shows the methodological procedure for learning of the athletic discipline – javelin throw.
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    DETERMINATION AND APPLICATION OF THE MOST IMPORTANT PARAMETERS IN THE TRAINING PROCESS OF A MACEDONIAN HALFMARATHONIAN
    (Faculty of Physical Education, Sport and Health, Skopje, 2021-12)
    ;
    Aleksandar Stojanovski
    When planning training programs, repetitive training periods are used, in the form of cycles (weekly, monthly, annual). This is done in order for the (coach) to be able to prepare the idea for the training program more clearly, but also in order to adapt the athlete's biorhythm to the planned system of competitions. When creating any cycle in athletics, the components for: intensity, volume, weekly training frequency are always taken into account, as well as rest during and after the training. A key point in creating training cycles is dosing the training components. In this paper, the need for proper planning and control of the training process in all phases of a top Macedonian half marathoner is emphasized. The basic reference points that should be paid attention to in the process of planning the training program during the preparation of the half marathon races are listed.
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    METHODOLOGY OF LEARNING PROGRESS OF WALKING AND RUNNING WITH PROGRESSION
    (Faculty of Physical Education, Sport and Health, Skopje, 2021-06)
    For an efficient methodical procedure of the athletic disciplines it is imperative to choose a set of adequate exercises, i.e. complex of exercises to perform and master the movements that are an integral part of the structure of athletic discipline that should be mastered as a whole. The application of a good methodical procedure means when choosing the exercises to take account of their number and their interconnection. The connection requires the previous exercise to be the basis for the next and the next exercise to be an upgrade to the previous or simply said - to have a positive transfer between exercises. The order of the exercises is determined by means of a qualitative biomechanical analysis. The method for qualitative biomechanical analysis represents determining the biomechanical characteristics and motor stereotypes (sport elements), or to analyze the exercises for learning the athletic disciplines. This paper shows the methodological procedure for learning of the athletic discipline – walking and running with progression.
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    LONG JUMP: THE ARE BODY HEIGHT AND BODY WEIGHT GOOD PREDICTORS OF PERFORMANCE IN ELITE JUMPERS?
    (Slovak Journal of Sport Science, 2022-12)
    RATKO PAVLOVIĆ
    ;
    ZHANNETA KOZINA
    ;
    Background: Long jump are cyclic-acyclic movements of maximum intensity. It is a discipline that combines speed and jump in technique, that is, the speed-strength properties of competitors. Speed, agility and explosiveness are of special importance in jumpers. The main goal of the research is to determine the influence of Body height (BH) and Body weight (BW) with the best achieved results of Long jump. Material and methods: In study included 21 top male jumpers (BH=184.19±4.68cm; BW=78.86±6.81kg). Their achieved best results were analyzed. Pearson correlation coefficient was used to determine the relationship between body height and body weight and the results of long jumpers. Univariate model of regression analysis was applied and the relevant coefficients were calculated. The level of acceptance of statistical significance was set to p<0.05. Results: Simple regression analysis did not show a statistically significant effect of Body height on the results in the long jump (BH vs. Long jump R=0.183; p>0.05), while Body weight confirmed a significant inverse relationship with the results of the jump (BW vs. Long jump R= - 0.442; p<0.05). Conclusion: Long jumpers contain a large percentage of active muscle mass that integrates and generates motor explosive abilities for the success of long jumpers, primarily strength and speed, which is confirmed by the results of the study. However, a good jump technique is also necessary, but with optimal body weight, because any increase in weight has a negative effect on the length of the long jump.
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    PHYSICAL ACTIVITY AND HEALTH: THE BENEFITS OF PHYSICAL ACTIVITY IN THE PREVENTION OF DIABETES MELLITUS AND CARDIOVASCULAR DISORDERS
    (European Journal of Physical Education and Sport Science, 2022-12)
    Ratko Pavlović
    ;
    Sid Solaković
    ;
    ;
    Ljubo Milićević
    ;
    Nikola Radulović
    Public health of people and individuals is the most important resource in the modern world. The sugar epidemic and cardiovascular diseases are linked to the obesity epidemic. As obesity appears at younger and younger ages, it is to be expected that the proportion of people who have been obese for the number of years will increase and that those practicing a "sedentary lifestyle" will move less and less. Diabetes mellitus type 2 (DMT2) and cardiovascular diseases (CD) are among the top ten causes of death in the world. It is observed that the association between DMT2 and CD risk is not the same for both sexes, with the cardiovascular risk associated with DMT2 being greater in women. Among the different strategies for the prevention and treatment of DMT2 and risk factors for CD, physical exercise has been largely recommended because of its positive effects on glycemic control, body mass, blood pressure, and lipid profile. A higher level of daily physical activity significantly reduces the risk of contracting numerous diseases such as: diabetes, diseases of the heart and blood vessels, certain forms of malignant diseases, obesity, asthma, osteoporosis and others.
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    THE IMPACT AND DIFFERENCES OF ANTHROPOMETRIC CHARACTERISTICS AND MOTOR SKILLS IN TWO GENERATION STUDENTS IN THE ATHLETIC DISCIPLINE – RUNNING 1500m.
    (Faculty of Physical Education, Sport and Health, Skopje, 2022-06)
    ;
    Ratko Pavlović
    ;
    Jana Karshakovska-Dimitrioska
    Anthropometric characteristic and motor skills, are very important in the result of the athletic discipline – 1500m. The aim of this research was to determine the impact and differences in morphological characteristics and motor skills in athletic discipline 1500m., at both generations of students at the Faculty of Physical Education, Sports and Health. In a sample of 100 respondents, consisted of full-time second year students at the age of 20 years with ± of 6 months at the Faculty of Physical Education Sport and Health in Skopje. divided into two groups 50 respondents in both generations surveyed - 2016 and 2018, research has been done. Methods: In our research for assessment of the morphological structure of the respondents, 12 morphological variables were used, and 5 motor variables for assessment of psychomotor abilities. The athletic discipline – 1500m. is used as a criterion variable. Results: From the obtained results of the regression analysis, we noticed that the morphological variables have a significant impact on the criterion variable - 1500m. only in the first group of participants - 2016 generation (Q=.007). Regarding the motor skills that were the subject of analysis in our research, we found that all five motor variables used as a test to test their abilities have a significant impact as a system on the criterion variable – 1500m. (Q=.000). According to the multivariate (MANOVA) and univariate analysis (ANOVA) of the results of both groups of entities, we noticed that both groups of respondents differ in their morphological characteristics and biomotor abilities (Q=.000). Conclusion: Based on the results obtained from the applied research procedure, we came to the conclusion that the morphological structure of the respondents has a significant role in achieving greater heigth in аthletic discipline – 1500m.. In terms of motor skills, we came to the conclusion that students should use the motor tests that were used in the research in the preparation phase, in order to be able to successfully meet the norm and achieve better results in the discipline – 1500m. The differences between the respondents would be smaller if they pay more attention to the preparation for the fulfillment of the norm in this athletic discipline.
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    MACROSTRUCTURAL DISTRIBUTION OF THE DIVERSE-SPECIALIZED TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWN HILL” VARIANT
    (2022-12)
    Kostadin Kisyov
    ;
    Apostol Slavchev
    ;
    Ivan Slavchev
    ;
    ;
    Ratko Pavlovic
    The diverse-specialized training tools are an irrevocable part of the training program of mountain runners. Those tools are used for the development of the sub-factors from the first level „Specific endurance“ and „Specific speed“. The research aims to establish a basic model of the diverse-specialized training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill". Methods: а) research of the weekly volume of the training tools within the framework of the separate mezo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored.
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    MACROSTRUCTURAL DISTRIBUTION OF THE SPECIAL TRAINING TOOLS FOR CLASSIC MOUNTAIN RUNNING IN A MODEL OF PREPARATION FOR “UP AND DOWNHILL” VARIANT
    (Faculty of Physical Education, Sport and Health, Skopje, 2022-12)
    Kostadin Kisyov
    ;
    Apostol Slavchev
    ;
    Ivan Slavchev
    ;
    In the research it has been observed the distribution of the special training tools, that are very close in their biomechanics and bioenergetics to the racing activity. Special training tools are used for the development of the main factor of achievement „special strength endurance‘‘, „special speed endurance“ and „special strength-speed endurance“.The research aims to establish a basic model of the special training tools volume, by weeks in the macrostructure for training aimed at classical mountain running in variant - "Up and Downhill".Methods: а) research of the weekly volume of the training tools within the framework of the separate mezzo-cycles in the macrostructure and b) variation analysis of the data received from the training tools explored. Conclusions:Development of the main factor of achievement „special strength endurance is the most important part of the specific training. The training tools for the development of the main factors of achievement are concentrated mainly in the preparatory period.The denivelation accumulated with the training tools is with minimal values at the beginning of the preparation period and is gradually increasing, reaching the highest values in the stage of the early racings. During all stages of the preparation, the positive denivelation is a bit more than the negative.