Faculty of Physical Education, Sport and Health
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Item type:Publication, Influence of an adapted functional football training in improving the specific-motor performances of football players(Faculty of physical education sport and health, 2020-06); ; ; The research is was conducted on a sample of 40 football players at the age from 17 to 35 years with the basic aim to establish quantitative transformation changes of the tests for assessing the specific-motoric abilities under the influence of an adapted functional football training with top football players who play different positions in the team. For completing the goals, there were applied six tests of assessing the specific-motoric abilities as follows: zigzag running without a ball (CIK_CAK), zigzag running with a ball (CIK_CAK_T), Ajax test 5 x 10 meters without a ball (AJAKS), AJAX test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS), Illinois test with a ball (ILINOIS_T). The experimental program was being applied during six working weeks with four trainings each week. Trainings were applied with a circular method of work, and the respondents were placed in stations, divided into groups, each of two players. The research results suggest that the six-week experimental training program of an adapted functional football training had a positive effect in improving the average results with the six tests. On the base of the numerical values of arithmetic means and rated differences, it can be concluded that within a six-week period the entire sample of respondents marked improvement with the tests: zigzag running without a ball (CIK_CAK), Ajax test 5 x 10 meters without a ball (AJAKS), Ajax test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS). - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Strength exercise for football game #1 – entry trainings(Faculty of physical education sport and health, 2018); ; Tasevski, ZikicaStrength training is important one in Football game. This kind of exercise offers to football player to adapt on some of the basic demands of football game (explosive power, competitiveness in the game, reductions of injures, efficiency in speed demanded movements). On the very beginning of trainings period (cycles), the first training sessions need to be kind of intro trainings, which will activate the process of transformation of strength abilities, within the football player. So, the recommendation is to start with easy trainings for strength endurance for the whole body, but also with special attention of strengths exercise for the player’s legs. Intensity of the exercises should be easy to moderate. After a period of few training sessions, the intensity of exercises for the upper body should be until failure, BUT not same as for the legs. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Test methods for motor abilities within football players (test descriptions)(, Faculty of physical education sport and health, 2018); ; - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Anaerobic threshold – definition and how test(2017); ; ; ; Tasevski, ZikicaHeart rate monitoring have been interesting method for monitoring the training Intensity. In to the training, some new technology has been introduced as a tool, which include GPS signal reading of movement of the athletes especially in group games. That equipment can present intensity and involvement of the athlete’s body from the training or match. But, even those tools are using heart rate monitor as important supported toll as they can give more accurate checking of the training intensity and body involvement of the athletes. This text provides basic information of heart rate monitoring, as well as testing and analysis of the anaerobic threshold. Anaerobic threshold (AT) represent the value of heart rate, in which the athletes body switch from aerobic in to anaerobic consuming of energy. As a separate value on the training, AT can show how much the athletes passed in to anaerobic energy consumption process, or above AT. But if one knows the speed achieved on AT (AT speed), then easily can be used to compare endurance capacity of two or more athletes. In this text 3 examples for testing the AT are provided, as well. - Some of the metrics are blocked by yourconsent settings
Item type:Publication, Definition of some terms often used in training for strength and power,(Faculty of physical education sport and health, 2017); ; Tasevski, ZikicaTo choose proper exercise for strength training, than to lead the training process and even to evaluate the whole program, is not complicated process. However, the coach has to consider all supported activities related to the training in order this process to deliver maximal effect for the client. The idea of this article is to put a light on some of the terms often used in training for strength/power transformation. In the text, one can find explanation regarding following terms: Strength and power, repetitive strength, absolute and maximal power, relative power, anthropometry, one repetition maximum, angular speed, full motion movement, partial movement, exercise intensity, number of sets, time for rest, number of exercise ( week frequency of training), duration of training program, Isokinetics and test, peak torque, balance between flexor and extensor, genetics and heredity of muscle tissue.