Control and Prevention of Personal Stress
Date Issued
2020-12-10
Author(s)
Marques, Hugo
Carvalho, Hugo
Morgado, José
Garcia, Nuno M
Pires, Ivan Miguel
Abstract
Stress is or could be one of the most talked-about
and recurring things in recent years, because of the world that
we live. Stress is our body's response to a pressure thing or
situation in our life. In this way, countless things have a stressful
impact on our lives. On the other hand, stress is usually due to
something new or unexpected, that somehow is beyond our
control. The effects on our body are evident, inevitably having
symptoms. When we are exposed to stress, certain hormones are
released in our body, and the immune system is working on selfdefence. During this, breathing becomes faster, heart rate
increases, muscles contract and blood pressure also increases.
Thus, the organism is ready to act to protect itself. It is where
our project comes in, because, with these symptoms of our body,
they allow stress to be identified. This paper is focused on
precisely that, because, by reading the person's vital data, we
can establish standards of normality, which, when they suffer
variation, may indicate to us in advance that the person is
stressed and help him to control himself so that there is no more
significant damage. With this, we hope to obtain positive results
in people's lives and routine, causing the stress rate to drop
worldwide.
and recurring things in recent years, because of the world that
we live. Stress is our body's response to a pressure thing or
situation in our life. In this way, countless things have a stressful
impact on our lives. On the other hand, stress is usually due to
something new or unexpected, that somehow is beyond our
control. The effects on our body are evident, inevitably having
symptoms. When we are exposed to stress, certain hormones are
released in our body, and the immune system is working on selfdefence. During this, breathing becomes faster, heart rate
increases, muscles contract and blood pressure also increases.
Thus, the organism is ready to act to protect itself. It is where
our project comes in, because, with these symptoms of our body,
they allow stress to be identified. This paper is focused on
precisely that, because, by reading the person's vital data, we
can establish standards of normality, which, when they suffer
variation, may indicate to us in advance that the person is
stressed and help him to control himself so that there is no more
significant damage. With this, we hope to obtain positive results
in people's lives and routine, causing the stress rate to drop
worldwide.
Subjects
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