Markovski, Nebojsha

Preferred name
Markovski, Nebojsha
Official Name
Markovski, Nebojsha
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Email
nmarkovski@hotmail.com

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    Item type:Publication,
    Influence of an adapted functional football training in improving the specific-motor performances of football players
    (Faculty of physical education sport and health, 2020-06)
    Tasevski, Zikica
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    The research is was conducted on a sample of 40 football players at the age from 17 to 35 years with the basic aim to establish quantitative transformation changes of the tests for assessing the specific-motoric abilities under the influence of an adapted functional football training with top football players who play different positions in the team. For completing the goals, there were applied six tests of assessing the specific-motoric abilities as follows: zigzag running without a ball (CIK_CAK), zigzag running with a ball (CIK_CAK_T), Ajax test 5 x 10 meters without a ball (AJAKS), AJAX test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS), Illinois test with a ball (ILINOIS_T). The experimental program was being applied during six working weeks with four trainings each week. Trainings were applied with a circular method of work, and the respondents were placed in stations, divided into groups, each of two players. The research results suggest that the six-week experimental training program of an adapted functional football training had a positive effect in improving the average results with the six tests. On the base of the numerical values of arithmetic means and rated differences, it can be concluded that within a six-week period the entire sample of respondents marked improvement with the tests: zigzag running without a ball (CIK_CAK), Ajax test 5 x 10 meters without a ball (AJAKS), Ajax test 5 x 10 meters with a ball (AJAKS_T), Illinois test without a ball (ILINOIS).
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    The influence of a specially programmed functional training in improving the vertical jump of senior soccer players
    (Research in Physical Education, Sport & Health, 2019-06)
    Tasevski Zikica,
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    Gontarev Serjoza,
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    Ruzdija Kalach,
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    A survey was conducted on a sample of 50 soccer players between 17 and 30 years of age, with the main goal to determine the quantitative transformational changes of the tests for vertical jump assessment, under the influence of a specially programmed functional training with top soccer players who play at different positions in the team. In order to accomplish the research objectives, three tests for vertical jump assessment were applied: squat jump (SJ), countermovement jump (CMJ), and countermovement jump with arm swing (CMJA). The experimental program was applied within a period of six working weeks with four trainings per week. The trainings were applied with a circular method of work, and the respondents were divided into groups, each of two players. The results of the study suggest that the six-week experimental training program of functional training positively affected the improvement of the average results in the three tests. On the basis of the numerical values of the arithmetic means and the percentage differences, one can conclude that during the period of six weeks, in the entire sample of respondents there was an improvement of 18.20% in the Squat Jump test, the improvement in the Countermovement Jump test was 8.99%, and in the Countermovement Jump With Arm Swing test an improvement of 18.59% was achieved.