Definition of some terms often used in training for strength and power,

Abstract

To choose proper exercise for strength training, than to lead the training process and even to evaluate the whole program, is not complicated process. However, the coach has to consider all supported activities related to the training in order this process to deliver maximal effect for the client. The idea of this article is to put a light on some of the terms often used in training for strength/power transformation. In the text, one can find explanation regarding following terms: Strength and power, repetitive strength, absolute and maximal power, relative power, anthropometry, one repetition maximum, angular speed, full motion movement, partial movement, exercise intensity, number of sets, time for rest, number of exercise ( week frequency of training), duration of training program, Isokinetics and test, peak torque, balance between flexor and extensor, genetics and heredity of muscle tissue.